Private Yoga Support

Private Yoga Lessons are an empowering way to receive one-on-one yogic guidance in the comfort of your home. We’ll discuss your current state of well being, determine your goals & set intentions. With that information I’ll create for you a customized sequence to support you on your healing path, including pranayama (breathwork), asana (postures), kriya (energetic exercises) & mantra (affirmations) to enliven your entire being. I will guide you through your personalized sequence every step of the way, providing specific cues for healthy alignment, offering hands-on adjustments (if desired) all while holding safe, loving space for you to explore the connection between your mind, body & Spirit!

If you are recovering from illness or surgery or have any type of special needs, I’m more than happy to have a free 15 min phone consultation with you to make sure we’re a good fit.

Group Yoga Experience

Group Yoga Lessons are a beautiful way to bring people together through the practice of connection & purpose! Group Yoga & Meditation is well served in the workplace enhancing focus & productivity, reduces stress, creates a safe team-building & bonding environment. Even private parties, special events & friendly gatherings centered around various rites of passage, seasonal shifts & just plain ole good times can be dramatically elevated with the invitation of Yoga as a centerpiece.

I’ll lead your group through customized experiences which support collective wellness, including pranayama (breathwork), asana (postures), kriya (energetic exercises) & mantra (affirmations). These tried & true methods help to enliven energy, increase self awareness, build confidence & return to one’s center.

Contact me for more information!